The human body contains approximately 300 joints that enable our mobility. Although we often overlook the importance of the joints in everyday life, their importance becomes clear when pain or problems arise. The joints vary in structure and movement patterns and are divided into different groups based on these characteristics. Every joint, regardless of type, plays a critical role in our physical function.
A key component in joint function is cartilage. Cartilage is essential for holding the joints together and for creating smooth sliding surfaces that enable trouble-free movement between the skeletal parts. This smooth, solid layer of cartilage allows the skeletal parts to move smoothly against each other. In addition, synovial fluid helps to lubricate the joint and cartilage, which is essential for good joint health.
In order to maintain healthy joints, both physical activity and a balanced diet are important. Movement and regular use of the joints is important for their health and function. Diet also plays a big role; for example, vitamin C is important for the production of collagen, which in turn supports the normal function of cartilage. Although a varied diet can supply the body with many necessary nutrients, many choose to supplement with nutritional supplements to ensure sufficient intake of important nutrients that support joint health.
