Collection: Creatine

Creatine and its role in training

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Creatine and its role in training

Creatine has become a popular supplement among fitness enthusiasts due to its effectiveness, reasonable price, and minimal side effects, making it an attractive choice for those seeking improved workout results.

How creatine improves training

Creatine is one of the most thoroughly studied supplements, and its positive effects on training are well documented. Its popularity among athletes globally can be attributed to how it improves performance in short, high-intensity exercises such as strength training. Users of creatine often report a noticeable increase in their ability to perform multiple repetitions in sets where they previously struggled, making them stronger and more durable.

Recommended use of creatine

Creatine should be taken daily for optimal effect. There are two common methods of creatine intake: constant daily dosing from the start, or a creatine loading phase. For daily dosing, start with 3-5 grams daily from day one. For a loading phase, take 20 grams of creatine divided into 4-5 doses daily for 5 days, followed by a maintenance dose of 3-5 grams daily. At Richbeauty.no you will find a wide range of creatine products, so you can choose the one that best suits your training regime.