Collection: Vitamins and minerals

The importance of vitamins and minerals

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The importance of vitamins and minerals

Vitamins and minerals are essential substances that are critical for maintaining the body's normal functions. These key substances, found in the food we eat, have unique properties and roles in the body. The need for these nutrients varies considerably, from small amounts (micrograms) to larger doses (grams). It is essential for good health to consume a sufficient amount of all these substances.

A cost-effective health insurance

A balanced diet is fundamental for good health and training performance. The diet is the primary source of vitamins and minerals that our body needs. But even with a good diet, it can be beneficial to supplement with a multivitamin and mineral product. These supplements can cover a significant part of the daily need for these nutrients, and act as a simple and affordable way to ensure that the body gets what it needs.

Critical functions of vitamins and minerals

Although it is challenging to cover all the functions of vitamins and minerals in a short text, we can mention some important examples. Magnesium and zinc are necessary for normal protein synthesis, vitamin C protects the cells against oxidative stress, and vitamin D is important for the immune system. B vitamins are essential for metabolism, calcium is necessary for the skeleton, potassium is important for electrolyte balance, and iron plays a role in blood formation.